是日瑜伽小思想

I have been back into Yoga Practice for about 2 months. Sliming up and strengthen up my body is one very important thing. With some masters and some classes, they might have given us more than just exercising our body, but also exercising our soul. And I found that I love these “extra bids” a lot.

This day after work, I went to join a Hatha 1 yoga class. During the class, master ask us all to inhale and exhale frequently (in a very fast speed), and also keep in the same pace. Master said to us “if we cannot get the same pace in this classroom, for 30 people only, how can we move the world. If we can make it here, there are still chance and hope.” And we did it! We managed to keep the pace within the in and out! How simple but still very much amazing!

Before the end of the yoga class, master again gave us a speech. He said “start calling people around you brothers and sister, father and mother, son and daughter. Feel the difference! After all, we will all become one. When you start doing this, you have family everywhere and you will never be alone again!” Then one classmate said “thank you, brother!” to master after the class. How easy but still so much wonderful!

You might think that is too silly and funny! Maybe you think there is nothing you can do to change the world… but please don’t! Love is in the air, and we shall not only treasure it, but to use it well. Spread it out, to every cells and particles. Hopefully we can make a selfish-free, argue-free, violence-free world, some day!





LOVE IS IN THE AIR (John Paul Young)

Love is in the air
Everywhere I look around
Love is in the air
Every sight and every sound

And I don't know if I'm being foolish
Don't know if I'm being wise
But it's something that I must believe in
And it's there when I look in your eyes

Love is in the air
In the whisper of the trees
Love is in the air
In the thunder of the sea

And I don't know if I'm just dreaming
Don't know if I feel sane
But it's something that I must believe in
And it's there when you call out my name

(Chorus)
Love is in the air
Love is in the air
Oh oh oh
Oh oh oh

Love is in the air
In the rising of the sun
Love is in the air
When the day is nearly done

And I don't know if you're an illusion
Don't know if I see it true
But you're something that I must believe in
And you're there when I reach out for you

Love is in the air
Every sight and every sound
And I don't know if I'm being foolish
Don't know if I'm being wise

But it's something that I must believe in
And it's there when I look in your eyes

(Repeat Chorus 4X)

Namaste~